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Top 5 health and
fitness apps for iOS, Android Smartphone’s
Consulting
the dietician or hiring the personal trainer does not ensure that you will lose
the weight. Now you can use the Smartphone apps to keep a track on your diet,
workouts and improve your health. These apps help you connect with real world
enthusiasts who can motivate you and guide you to live a better and healthy
life.
Below is the list of apps
that will help improve your health and keep track of your fitness regime.
Calorie Counter
Watching the diet and calorie
intake is the most important part of following a healthy regime. Comprehensive
and fantastic detailed app known as Calorie Counter is meant for those who are
really serious about their diet and fitness. This application is published and
maintained by MyFitnessPal.com. It is one stop junction which tells you about
1.1 million kinds of food as well as features a barcode scanner to keep you
educated about the edible items while you are shopping. With the help of this
application you can keep yourself informed about everything you eat and also
maintain a record of it so that you can gauge your performance. This also has
the ability to educate you about different exercises, set goals and connects with
friend who will motivate you. You can get this Calorie Counter App
for iOS in Apple App store and Android in the Google Play Store.
Endomondo/Runkeeper
Endomondo/Runkeeper is the
best app which is a result of partnership between two sports tracking apps -
Endomondo and Runkeeper. These apps provide support for Global Positioning
Systems but Endomondo does it more nicely than RunKeeper. This fitness apps is
available on the mobile platform and has large user base formed as community.
There exists the personal dashboard which keeps the track on your current
performance as well as matches the past record and concludes if you are
actually improving at the workouts. Both apps permit you to connect with
respective communities to get motivation, support and even guidance on how to
improve your performance. This Endomondo comes pre-loaded on several HTC
Android devices. Android Smartphone users can download it from Google Play
store and iPhone users can download from Apple App store. The Runkeep is
available in Google Play store for Android and Apple App store for iOS devices.
Workout Trainer
This is the perfect app for
those who believe in achieving pre-set goals, by following a workout regime.
This app gives the audio instructions for best workout experience along with
instructional photos and videos so that you do every exercise correctly.
Detailed description with content is mentioned in this application. With the
help of this application you can even create your own workout schedule. Without
using single exercise equipment this training app will ensure you stay in
shape. This application is available from Apple App store for iOS devices and
from Google Play store for Android devices.
Fooducate
It is very difficult to make
the selection between food that is good for you and not good for your body.
Fooducate is application that educates you and helps making healthier choices.
You don’t need to starve yourself or do tough dieting, just check that which is
the best food meant for your body and worth eating. Dieticians have created
this application and also feature a barcode scanner that taps through the
database of over 200,000 unique products. It also analyzes that which food is
good for your body. But there is one limitation that barcode scanner works
mostly for the food available in the US. You can download this application for
Android devices through Google Play store and for iOS devices from Apple App store.
Lose it!
The perfect application, Lose
it is used for setting daily goals, daily calorie intake budgets, workout
schedule, and then record all of it. You can also create logs of what you ate
which is helpful for measuring the performance. The app also allows exporting
your data into Microsoft Excel Sheet format. Data can also be kept private or
you can share it with your friends for tips and motivation. You can easily
consult to keep the weight under control as it has good database. Download this
app for Android devices through Google Play store and for iOS from Apple App
store.
